It's never to late for you to start your Martial Arts journey! 

There are so many great benefits for women practicing Taekwondo, here we've highlight some of the biggest benefits Taekwondo for women provides.

Empowerment and Self-Confidence

Taekwondo for women can help reduce feelings of inadequacy, boost self-confidence and self-esteem, while developing mental fortitude and resilience. Taekwondo is a great way for women to develop self-confidence and feel empowered. While the American media can sometimes become synonymous with fear mongering, being able to defend oneself in a confrontation is a great skill to have. Self-defense adds to that feeling of empowerment, reducing the negative effects of fear.

Discipline is another character trait that is developed through practicing Taekwondo for women. The perseverance and commitment one needs to give in order to advance through the belt ranks helps build mental fortitude and toughness; the feeling of progress through the ranks also helps with a continued sense of achievement, these benefits can last a lifetime.

Cardiovascular Health and Motor Skills

According to the Centers for Disease Control and Prevention, only 1 in 5 adults are meeting their physical activity guidelines set to improve wellbeing. The health benefits of an active lifestyle are well known but it can still be difficult for women to find the time or motivation to stay active. Taekwondo for women can be a great boost to physical and mental health, especially when adhering to a regular class schedule. By being a part of a class-based system, there is a sense of responsibility towards attending classes, when compared to personal activities like jogging or going to a gym to exercise alone.

As students age into their senior years, the boost in motor skills Taekwondo for women provides can help prevent debilitating injuries from physical mishaps. By regularly exercising and stretching in class, women have a greater chance of maintaining their health and ability to remain active further into old age.

Socializing

For many mothers, Taekwondo can serve as an outlet away from the family. Everyone needs a healthy social life and some variety in their lives to stay happy in the long run. Taekwondo classes can be a great place to make friends or spend time with your friends and family. Meeting challenges and goals with the aid of your fellow students can also create enriching, lifelong bonds.

Stress Relief

Many people find practicing Taekwondo helps reduce stress in their everyday lives. Taekwondo for women can help improve focus and being at peace with oneself. Physical activity can do wonders for helping relieve stress and brighten your moods, by pumping up your endorphins and reducing symptoms associated with mild depression and anxiety. Many of the best traditional Taekwondo schools will also teach you some form mental relaxation techniques. While physical activity serves as “meditation in motion”, we believe the extra emphasis on mental relaxation really boosts the amount of stress relief students receive.